![]() These yoga positions are a perfect low impact way to improve your work day. Office Yoga, a certified B Corp, is the 1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training. One Minute Desk Yoga Watch on Desk Yoga Side Stretch Watch on Easy Yoga to Relieve Lower Back Pain Watch on Relieve Shoulder Stress Watch on Lauren Coles is the Founder and Lead Teacher of Daisy Office Yoga in New York City, where she brings yoga to people at work. She also offers a relaxing meditation breathing technique to help you keep stress under control. Expert yoga instructor Leta Koontz demonstrates several stretches for the body to help relieve tension in your shoulders, spine and neck, hamstrings and more. In these free video clips, you will learn a routine of stretching exercises that will help your body continue to operate at optimum effectiveness throughout the day, and most can be performed easily while sitting at your desk. OFFICE YOGA - 5 min Yoga Break at Your Desk Yoga with Joelle 63.8K subscribers Join Subscribe 6.4K views 1 year ago officeyoga Take a 5-minute yoga break at your office desk to stretch out. A few simple stretches throughout the day could make a vast improvement in your physical and mental well-being. It is vital to keep the body as active as possible despite these conditions so that circulation, metabolism and other bodily functions keep operating as they should, and hopefully prevent any serious medical conditions like carpal tunnel syndrome from developing. Third YouTube video out now Join me for a spicy core yoga/pilates workout see link here: CLASSESs profile picture. Is it possible to maintain a healthy body despite being stuck behind a desk all day? The long hours of immobility and excessive typing and mouse usage that define the modern office work environment can put considerable strain on the head, neck, spine, and back, as well as the elbows and wrists, legs and hips. ![]() ![]() In these free how-to videos you’ll learn tips and techniques for yoga stretching exercises you can do in the office, for your neck, shoulders, spine, wrist, legs and more to relieve work stress at your desk.
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